Our Story

About Empty Then Fill

We created Empty Your Cup for anyone carrying the weight of untold stories. With gentle prompts, undated pages, and a calming minimalist design, it’s more than a journal—it’s a safe space for reflection and self-discovery. Made with eco-friendly materials, it’s built to meet you where you are, one page at a time.

From Our Founder

This brand was born during a season when I longed to understand my feelings and the “why” behind them. Journaling gave me space to process, heal, and reclaim purpose. What started as a personal practice grew into a passion to help others experience the same freedom.

Mission

At Empty Then Fill, we believe every story matters. Life can feel overwhelming, but journaling offers a way to pause, release, and grow. Our mission is simple: to create tools that help you find clarity, healing, and strength through writing.