Empowering Growth Through Reflection
Empty Your Cup is a reflective journal designed to support emotional resilience, self-awareness, and personal growth. Whether you're guiding students in a classroom or supporting individuals in a therapeutic setting, this journal offers a structured yet flexible tool for meaningful reflection.
Who It's For
- College and university faculty
- School counselors and wellness coordinators
- Social workers and therapists
- Peer support leaders
- Community program facilitators
How It Works
Each section begins with a short narrative and guided prompts that invite the reader into a reflective conversation with the author. This is followed by several days’ worth of blank journaling pages that allows readers to:
- Tell Your Story – Express experiences and emotions freely
- Empty Your Cup – Release limiting beliefs, stressors, or habits
- Fill Your Cup – Adopt healthier perspectives and set intentional goals
Applications
- Classroom journaling assignments
- Group therapy or support circles
- Wellness workshops
- First-year experience programs
- Trauma-informed care initiatives
Request a Complimentary Copy
We offer free desk copies and teaching guides to educators and social workers interested in exploring Empty Your Cup for professional use.
Due to limited availability, not all requests will be approved. Priority is given to individuals in positions to integrate the journal into educational or therapeutic settings.